Tag: pitta

Ayurvedic Diet

A key component of an Ayurvedic lifestyle is following an Ayurvedic diet.  An Ayurvedic diet consists of eating foods which are appropriate for your current doshic imbalance. In Ayurveda, we have three body types: Vata, Pitta, and Kpaha. These three types, or doshas, are composed of two elements each. Vata is made up of ether […]

The Importance of an Ayurvedic Daily Routine

The ancient healing science of Ayurveda provides multiple methods through which we can regain our health and restore balance to our lives. One method which is utilized to balance the doshas (body types) is the Ayurvedic daily routine.  The Ayurvedic daily routine is transformative in assisting digestion, assimilation, and absorption. It brings the body and […]

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