Whether you want to lose weight, gain weight or maintain your shape, you know that a key factor is your diet. If you are experiencing gas, bloating, heartburn or general indigestion, then you realize that something is amiss in your digestive process. Help fix these health issues with some Ayurvedic dietary tips for all doshic […]
Spice Up Your Love Life With Ayurveda
India brought us the science of Ayurveda and it has also brought us the Kama Sutra. Ayurveda declares that the emotions of the cook play a significant role in how we digest our food and how satisfied we feel. Ayurveda categorizes six tastes, or shad rasa in our diet: sweet (madhu), sour (amla), salty (lavana), […]
Spice Up Your Life With Turmeric
Turmeric is anti-septic, anti-bacterial, anti-flatulent, and a decongestant
Spice Up Your Life!
While Indians do have lower life expectancies than people living in the West, and they suffer from diseases such as malnourishment and malaria, it’s a well-documented fact that they don’t suffer from some of the same dis-eases as Americans. They have lower rates of heart disease, cholesterol, and diabetes. One reason that Indians do […]
Setting Up an Ayurvedic Kitchen
Ayurvedic cooking gives equal importance to food prep as it does to the process of dining itself. Thus, it’s important to have the proper utensils in place before you start cooking. Some may already be in your possession. It’s best to approach it in steps. First, you will need stainless steel pots of various sizes. […]
Add some spice to your life!
While Indians do have lower life expectancies than people living in the West, and they suffer from diseases like malnourishment and malaria, it’s a well-documented fact that they don’t suffer from some of the same dis-eases as Americans. They have lower rates of heart disease, cholesterol, and diabetes. One reason that Indians do maintain their […]