Category: Blog

Meditate on this!

  All too often people say that they can’t meditate, or that they don’t know how. They think that meditation techniques are very complicated. Meditation is what happens when one sits down with the intention of meditating.  It does not mean that one has to sit crossed leg in lotus pose or padmasana (pronounced pud-ma-sun-ah), […]

Spice Up Your Life!

  While Indians do have lower life expectancies than people living in the West, and they suffer from diseases such as malnourishment and malaria, it’s a well-documented fact that they don’t suffer from some of the same dis-eases as Americans.  They have lower rates of heart disease, cholesterol, and diabetes. One reason that Indians do […]

HAPPY 2012!

Happy 2012! What we do at the beginning of an event has a large part in determining the outcome.  As a teacher of mine often says, “Good start, good finish.” For example, if you leave late for a meeting, then you’re likely to arrive late.  If you don’t plan properly for an event, then you […]