In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water. It is hot, sharp, oily, light, and penetrating. In the summer, Pitta can get overheated and out of balance more so than the other two doshas. […]