The new year brings us opportunities to implement healthy changes to bring balance into our lives. Learn 10 simple Ayurvedic health tips which you can use now.
The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer. Kapha season is winter and early spring. As it’s been an exceptionally harsh winter for most parts of the country, there are Ayurvedic winter remedies which […]