The new year brings us opportunities to implement healthy changes to bring balance into our lives. Learn 10 simple Ayurvedic health tips which you can use now.
Doshic Imbalances in Ayurveda
The goal in Ayurveda is to maintain our prakruti, or our inborn physiological constitution. This is the amount of Vata, Pitta, and Kapha doshas with which we were born. Yet, we all are prone to doshic imbalances due to both internal and external stressors. Doshic imbalances in Ayurveda are due to a variety of factors: […]
What’s a dosha in Ayurveda?
One of the most commonly used terms in Ayurveda is “dosha”. There are varying contexts in which it is currently used, as it can indicate both health as well as an imbalance. So what’s a dosha in Ayurveda? Literally, the word dosha means “fault”. It’s often used in Hindi or Gujarati without the final -a […]
Prakruti and Vikruti in Ayurveda
Ayurveda teaches that each us of is born with a unique constitutional balance. This is known as our prakruti. Prakruti is determined by our parents’ nature, as well as the circumstances of our birth. Our mother’s emotional and physical state, the season, and location of our birthplace are all determining factors in our prakruti. Then […]