Ayurveda classifies seasons as having an affinity to certain doshas. As summer approaches, it is common for Pitta dosha to become imbalanced and cause overheating and inflammatory disorders. Amalaki is a primary herb used to pacify Pitta dosha. There are multiple health benefits of amalaki in Ayurveda. Commonly known in India as amla, its botanical […]
Qualities of Pitta
Ayurveda operates on the principle of three constitutional types or doshas: Vata, Pitta, and Kapha. The doshas are further differentiated by their qualities or gunas. Ayurvedic practitioners examine the gunas to determine which components of prakruti are contributing to vikruti. We previously explored the gunas or qualities of Vata. Let’s now examine the qualities of […]
Cooling Pitta dosha
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water. It is hot, sharp, oily, light, and penetrating. In the summer, Pitta can get overheated and out of balance more so than the other two doshas. […]