With all the healing modalities out there, it can be difficult to determine which path to follow. So many fad diets which come and go. More and more “ miracle cures” seem to appear each week. Do you find yourself overwhelmed by the latest research and recommendations? How do you decide what to follow and […]
Basic Principles of Ayurveda
Ayurveda is an ancient science of body, mind and spirit which originated over 5,000 years ago in India. Ayurvedic theory is based on the five elements (ether, air, fire, water, and earth) and the three doshas, or body types: Vata, Pitta, and Kapha. Ayurveda focuses on the root of a disease, rather than just treating […]
Ayurvedic Diet
A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which are appropriate for your current doshic imbalance. In Ayurveda, we have three body types: Vata, Pitta, and Kpaha. These three types, or doshas, are composed of two elements each. Vata is made up of ether […]
The Importance of an Ayurvedic Daily Routine
The ancient healing science of Ayurveda provides multiple methods through which we can regain our health and restore balance to our lives. One method which is utilized to balance the doshas (body types) is the Ayurvedic daily routine. The Ayurvedic daily routine is transformative in assisting digestion, assimilation, and absorption. It brings the body and […]