The ancient healing science of Ayurveda provides multiple methods through which we can regain our health and restore balance to our lives. One method which is utilized to balance the doshas (body types) is the Ayurvedic daily routine. The Ayurvedic daily routine is transformative in assisting digestion, assimilation, and absorption. It brings the body and […]
Pacifying Pitta in the Summer
In Ayurveda, there are three basic body types or constitutions. These are known as doshas. We are a combination of all three doshas: Vata, Pitta, and Kapha. In the hot summer months, Pitta dosha is very likely to become imbalanced. Pacifying Pitta in the summer is a primary concern in Ayurveda. We differentiate the doshas […]
Cinnamon: The ancient healing spice
In ancient days, cinnamon more valuable than gold. Gold was in abundant supply, while cinnamon was not widely available. Traders had learned how cinnamon could tastily enhance the flavor of any dish and were eager to carry the aromatic spice back home. Cinnamon’s aroma derives from cinnamonaldehyde, an essential oil found in the bark of […]
Makar Sankranti: The Kite Flying Holiday in India
The saying “Go fly a kite!” takes on a literal meaning every January 14 in India. This date marks Makar Sankranti: the kite flying holiday in India in the state of Maharashtra. Makar means Capricorn. Sankranti implies a movement or change of location. The reason for the celebration is the entry of the Sun into […]
Cardamom: The Health Benefits of this Exotic and Aromatic Spice
You’re biting into a rice dish or a dessert at an Indian restaurant and your tongue encounters an unfamiliar object. It’s a light green three sided pod with a thin outer cover and some black seeds inside. This delightfully aromatic spice is cardamom. Found in seed, or pod, and powder form, cardamom’s camphor like flavor […]
The Unique Health Benefits of Fennel
Historically, fennel has been utilized for treating indigestion, constipation, respiratory issues, eye problems, colic, menstrual disorders, anemia, diarrhea and flatulence.
Spice Up Your Life With Coriander !
Coriander is one of those rare spices that we seem to use equally in seed, powder, or plant form. It is used both fresh and dry and is a popular garnish on dishes. The fresh form is sold in grocery stores as cilantro. Indians know this herb as dhanya and it’s a staple in any […]
Spice Up Your Life With Cumin!
You walk into an Indian restaurant and your nose catches whiffs of the fragrant aromas emanating from the kitchen. While multiple spices have co-mingled to create a pleasing sensory experience, one spice in the mix is undoubtedly cumin. According to Ayurveda, each food has at least one of six tastes or rasas: sweet, sour, salty, […]
Spice Up Your Life With Turmeric
Turmeric is anti-septic, anti-bacterial, anti-flatulent, and a decongestant
You are what you eat!
We’ve all heard the saying, “You are what you eat.” What does this really mean? Basically, that everything that we take in impacts us – both physically and mentally. Food can be used as medicine and it can also that which causes us to seek out the correct medicine. Food supplies essential nutrients to our body […]