All too often people say that they can’t meditate, or that they don’t know how. They think that meditation techniques are very complicated. Meditation is what happens when one sits down with the intention of meditating. It does not mean that one has to sit crossed leg in lotus pose or padmasana (pronounced pud-ma-sun-ah), […]
Meditate on This
All too often people say that they can’t meditate, or they don’t know how. Meditation is what happens when one sits down with the intention of meditating. It does not mean that one has to sit crossed leg in lotus pose or padmasana (pud-ma-sun-ah), that they have to say “Om” all the time, or that […]