The goal in Ayurveda is to maintain our prakruti, or our inborn physiological constitution. This is the amount of Vata, Pitta, and Kapha doshas with which we were born. Yet, we all are prone to doshic imbalances due to both internal and external stressors. Doshic imbalances in Ayurveda are due to a variety of factors: […]
Ayurvedic Winter Remedies
The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer. Kapha season is winter and early spring. As it’s been an exceptionally harsh winter for most parts of the country, there are Ayurvedic winter remedies which […]