The ancient healing system of Ayurveda provides us with the opportunity to take responsibility for our own healing. One method is by allowing us to recognize when imbalances in the doshas manifest, catch them early in the disease process, and then take the necessary steps to prevent future spread of the illness. We can identify […]
Sweet Taste in Ayurveda
One of the beautiful aspects of Ayurveda is the concept of shad rasa, or the six tastes. Ayurveda says that each food contains at least one of the six tastes: sweet, sour, salty, bitter, pungent and astringent. It is important for us to get all six tastes in our diet. Rasa is the first short-term […]