Tag: daily habits

Be Irregularly Regular

In the system of Ayurveda, there are three doshas or body types: Vata, Pitta and Kapha.  Vata, the principle of movement, is aggravated by an erratic lifestyle.  The more that Vata is out of balance, the more that an individual engages in irregular regimens.  So, the cycle perpetuates itself. We must learn strategies for balancing […]