Tag: Ayurvedic remedies

Ayurvedic Winter Remedies

The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha.  Vata season is fall. Pitta season is late spring and summer.  Kapha season is winter and early spring.  As it’s been an exceptionally harsh winter for most parts of the country, there are Ayurvedic winter remedies which […]

Winter is upon us

 It is November and while we’ve been having atypical weather everywhere, the true taste of winter is just around the corner.  Speaking in Ayurvedic terms, winter can easily imbalance both Vata and Kapha doshas (body types). Vata is cold, dry, rough, and mobile.  Kapha is heavy, static, cool, and dense.  While we can consider the doshas […]