Tag: Ayurvedic and winter

Winter is upon us

 It is November and while we’ve been having atypical weather everywhere, the true taste of winter is just around the corner.  Speaking in Ayurvedic terms, winter can easily imbalance both Vata and Kapha doshas (body types). Vata is cold, dry, rough, and mobile.  Kapha is heavy, static, cool, and dense.  While we can consider the doshas […]