Category: Blog

Re-Acting to Situations

The word react means that we “re-act” to a situation or stimulus.  We have developed a certain conditioning to an external event which triggers something internally. We react and have a “re-action”.  We display the same behavior over and over again. Often, this is a self-defeating pattern. If a situation is recurring over and over […]

Re-thinking Your Water Intake

When I individually meet with clients for an Ayurvedic consultation, I often ask them, “How much water are you drinking?”   Unfailingly the response from the majority of people is, “I’m sure I’m not drinking enough!”  This comes regardless of their age, weight, and specific health concerns.  My point in asking is to ascertain how their […]

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