Category: Yoga

How to stay calm in a crisis – the Ayurvedic way

As habitual creatures, we find change very difficult to comprehend and accept at times.  Especially when situations are dramatically altered, practically overnight. As we move throughout our daily lives, it’s evident in conversations, behaviors, the news, social media, etc. that there is a growing sense of unrest in the US. So many people feel as […]

The Importance of an Ayurvedic Daily Routine

The ancient healing science of Ayurveda provides multiple methods through which we can regain our health and restore balance to our lives. One method which is utilized to balance the doshas (body types) is the Ayurvedic daily routine.  The Ayurvedic daily routine is transformative in assisting digestion, assimilation, and absorption. It brings the body and […]

Meditate on this!

  All too often people say that they can’t meditate, or that they don’t know how. They think that meditation techniques are very complicated. Meditation is what happens when one sits down with the intention of meditating.  It does not mean that one has to sit crossed leg in lotus pose or padmasana (pronounced pud-ma-sun-ah), […]

Ayurveda and Jyotish: An Astrological Approach to Well-being

I previously wrote about how the sister sciences of Ayurveda, Jyotish (Vedic or Eastern Astrology),  Yoga, Sanskrit and Vaastu Shastra.  Two sciences which are inexorably woven together are Ayurveda and Jyotish.  While astrology can take a lifetime to truly master, people inevitably are curious about “what my chart says” and “how my future looks”.  The […]

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